The natural state
The foundation of everything I talk about. That is what I call life without consuming food. My understanding of the body, a person and spiritual growth grows out of it.
Knowyourself
The foundation of everything I pass on is the natural state: life without consumption. My understanding of a person, the body and the choices we make every day grew out of it.
Person. Experience. Life.
Who are we? What does it mean to live in this body? These questions have occupied me for many years. Here I share my understanding.
A person and the body
I understand a person as a soul, as life itself. The body is the form in which we live here. It matters to me to learn what it can do and to treat it with care.
Thirty years of searching
I have given about thirty years to this. For fourteen of them I studied my own body every day. Here I talk about what I have been through myself.
Step by step
I want to pass on my experience in order, so that separate talks add up to understanding and you have time to think and ask questions.
Where to start
Choose a topic that touches your life. Listen, think, ask a question.
Get to know me
About thirty years of my own practice, studying the body and what I have come to in that time.
My pathFind a close topic
What occupies you most right now: relationships, family, fear, meaning? Choose where you want to start.
See topicsAsk your question
In the Encyclopedia of Life you can ask in your own words and read about what is on your mind.
Open the encyclopediaWatch in order
In the course the talks are arranged by topic: from the natural state to family, relationships and decisions. Go at your own pace.
About the course
Questions in Telegram
Encyclopedia of Life
About a person, the body, habits and choice. Read by topic or write what is on your mind. The bot answers in English and helps you find the answer in talks and texts.
Topics are always free to read. Your first 10 questions in your own words are free.
How I understand life
I talk about what I have come to through years of my own search. Your choice stays with you.
A person and the body
For me a person is a soul, life itself. The body is the form through which we live our experience. That is why knowing yourself is linked both to your inner life and to how you treat your body.
The natural state
I know and I say it plainly: a person does not need food. You can live on food, but you pay for it. I call life without consuming food the natural state and connect it with spiritual growth. In my reflections I also speak about life without water.
How long a person can live
I believe a person can do far more than we usually think. Living with consumption, a person can reach a hundred and fifty or two hundred years. Without consumption you can live three hundred, five hundred, a thousand years and leave on your own, when you decide.
The capacity of the brain
Talking about what a person is capable of, I compared 1–2% with 5–7% and reflected on the full opening of the brain. This is how I expressed how much in us is still unopened.
Spiritual growth
I connect a person's growth with the soul and the Creator. For me it covers the whole of life: thoughts, actions, habits and how you treat people.
The body as a conductor of light
When a person lives in the natural state, the body becomes a conductor of light and energy. The light of the Creator passes through it. Such a body easily draws energy, and with it everything needed in material life.
My path
Thirty years of my own practice. Fourteen years of studying the body every day. Here I tell you what I have come to and what I want to pass on.
- 30 years
- of my own practice
- 14 years
- of studying the body every day
Testing it on myself
I have given thirty years to my own practice. For fourteen of them I studied my body every day. What interests me is experience a person has lived through: what they felt, understood and changed in their life.
A person and the body
For me a person is more than a body. I understand a person as a soul, as life, and the body as the form in which we are here. My interest in knowing yourself and in the body's capacities grew from this.
The natural state
That is what I call life without consuming food. I know and I say it plainly: a person does not need food. You can live on food, but you pay for it. For me this is linked to the body, habits and spiritual growth.
Passing on what I lived
Over the years many recordings have built up: talks, voice messages, texts and videos. Now I am arranging my experience by topic and in order, so you can start with a clear question, listen, think and gradually go deeper.
Four supports
What I come back to in my decisions and actions.
Notice yourself
What do you choose yourself, and what do you do out of habit? Start with simple observations of your day.
Own your choice
Every decision has consequences. It matters to me to understand where my actions lead.
Understand through experience
I watched, tried, made mistakes and searched again. This is how my understanding of life gradually took shape.
Respect others
You must not put yourself above another person. Everyone has their own path and the right to choose.
What we talk about
About what touches you every day. Choose what suits you now: watching, listening or reading.
Talks
About what moves us in everyday life: family, relationships, fear, money and meaning. Watch or listen. The talks are in Russian for now.
Watching yourself
How do you make decisions? What repeats day after day? Notice it and come back to your questions.
Questions
Something still unclear? Write about it to the Encyclopedia of Life. One question is enough to start.
Your own pace
Read and listen without hurrying. You can come back to a talk that matters to you later.
On the path and the body
Briefly about what I have learned on myself. Open what resonates.
Food as a dependency
I do not divide food into right and wrong. For me any food keeps a person dependent, only with different strength. Heavy food holds you the hardest, fruit less, juice even less, then water. After that comes the way out into the natural state. A person can eat and enjoy it, that is their right. But they pay for it.
Why people say it does not suit them
When a person does not like something, the mind quickly finds arguments against it. This is how any habit protects itself. More often these words hide an unwillingness to go through changes in the body, in mood, in appearance. Cold, weakness, breaking habits. It is hard, I know it from myself.
Everyone at their own level
Some take short breaks from food, some have become vegetarian or raw food eaters. I once went through veganism myself. I do not judge anyone. Everyone stands on their own step and will move further in their own time, if they practise.
Why the beginning is hard
At the start of the natural state you will lose to any athlete. There can be weakness, sluggishness, a heavy head. Those who have knowledge or support keep going. Today three kilometres, tomorrow four, then five. Slowly, but better every day.
Why nothing happens fast
The human body is part of nature, and nothing in nature happens fast. A tree does not grow to the sky overnight. In the first, second and third year changes keep coming. Many leave the path right here: they lack the patience to wait it out.
How the body renews itself
When a person stops consuming, the body no longer spends its strength on taking food in and getting it out. All systems renew, cells are gradually replaced, the internal organs switch on fully. A person grows younger.
Possibilities without limit
Everything around us is built like a fractal. If you can run ten kilometres, you can run twenty, fifty, a hundred, a thousand. A lot depends on training, but just as much on the state you do it in, with consumption or without it.
What the body does at night
By evening the body, loaded with food all day, switches off. It needs sleep, because at night it sorts out everything a person has thrown into it. That is why late in the evening there is almost nobody outside. At that time I go for a calm run.
How food leaves the body
Fruit passes easily. Fried potatoes, meat, pasta or a bar of chocolate take months to leave. So there is no need to eat three times a day. It is enough to have a dense meal of whatever you like once every three days.
Why teeth decay
I tested on myself what makes teeth decay. The decay starts with food cooked on fire. Dairy, cheese, eggs, fish and meat add to it.
Tomatoes
If you still eat fruit and vegetables, take a closer look at tomatoes. They have less sugar than fruit, and they carry the red colour that matters for the body. Eat them as they are, without salt and pepper.
Want to ask in your own words? Encyclopedia of Life
Directions
You can begin with talks about everyday life. Come back to the deeper questions when you feel drawn to them.
First direction · for those starting out
The natural state
The natural state and everything that grows from it: the body, meaning, family, relationships and decisions. A good place to begin.
About the courseSecond direction · going deeper
Conscious transformation
About habits, discipline and responsibility for your own decisions. About noticing yourself and changing what you no longer want to live with.
In preparation
Full opening
My reflections on human capacity, the body and spiritual growth. This part is still being prepared.
Course
It starts with the natural state and the body, then meaning, family, relationships, fear and money. Short lessons to watch on a phone or computer, without hurrying. The lessons are in Russian for now.
- The natural statelife without consumption, the body, cleansing, cold
- Body and movementrunning barefoot, cold, challenges
- Meeting yourselfmy story and the first questions about yourself
- Meaning and gratitudethe strength of the heart, kindness, what it means to be happy
- Family and legacychildren and grandchildren, a father's school, what we leave behind
- Relationshipsman and woman, love and expectations, betrayal
- Fear and decisionshow to let go of fear and decide
- Money and abundancehow to relate to money and wealth
78 lessons: 74 videos and 4 texts · about 6 hours · in Russian
Buy the courseThe course bot opens in Telegram.
You can stop at a thought that matters to you, come back to a lesson and watch it again.
How the system works
I am a practitioner, but practice alone is not enough. We need a system where everything is laid out in order: where to start, what to do next, what will happen. We are building it from my talks, recordings and experience, step by step.
Getting to know it
You read, watch and ask questions in the Encyclopedia of Life. You test yourself without hurrying.
The course
Talks in order, by topic. You can come back to what touched you.
The space
A place you can come to for practice and touch the natural state yourself. The time, place and terms will be announced separately.
